Last night I ran 3.25 miles in 1/2 hour on the treadmill. I ran the first 10 minutes at 6.8 mph pace, then the next 15 at 6.2 mph pace, then the last 5 at 7.0 mph pace. I shouldn't have done that. I should have started at 6.2 for 10, gone up to 6.8 for 10 or 15, and either finish at 7.0 or continue at 6.8. I don't know why I did that. I think I thought I could keep up the 6.8 mph pace the entire time. I couldn't.
I wasn't tired, physically. And I could breath fine, but I just was so frustrated with running on the treadmill, and I am going to get over that and change my attitude about that, and that is good....but last night it was a tough go. If Seinfeld wasn't on the TV I would have gone crazy. I really need to find headphones, I don't know why I am not doing that.
The thought of listening to one disc of Mellon Collie during a run really excites me.
Workout: 3.2 miles, 1/2 hour run.
Wednesday off - Thursday 35-40 minutes on treadmill.
No comments:
Post a Comment