Onramp, Day 3

Workout listed here.

Today was the easiest in terms of stress on the body, but today was also the day I felt like I learned the most. I didn't ever lift - i did some minor lifting in high school for the javelin, but I realize now nobody really knew about form or how to do anything, at least not on my track team, so it is great to put the premium on form.

My ailments and soreness are really fascinating, and this is my experience:
> 1-4 hours after workout, I feel general soreness, a lot like the 3-4 hours after you finish an ultimate tournament, but it is localized to the area you worked out, rather than entire body soreness.
> 4-12 hours after workout, the areas that hurt start to really hurt, like i pulled or tore something.
> 14 hours after workout I fall asleep very sore.

Wake up the next morning and it hurts to move selected areas, the entire day is spent focusing on a very local pain, and it's annoying.

Dinnertime the next night, I have full blown pain in a few areas, and I think a tear is 100% certain, and pain will linger in that area for a while.

Then I go to bed, and when it's time to wake up for the next WOD, most pain is gone, or it is nearly gone, and I'm ready to roll.

Looking forward to week 2!